Feeling stressed is normal, especially during big changes, before a test, or when life feels too loud or fast. For many neurodivergent people, stress can show up in unique ways, from sensory overload to social burnout. The good news? There are simple, proven ways to manage stress and feel more in control.
Easy Stress-Busters
Try one or two of these when you feel overwhelmed. Keep them simple. Keep them doable.
- Box breathing: Breathe in for 4 seconds → Hold for 4 → Breathe out for 4.
- Sensory reset: Step outside, splash cold water on your face, or squeeze a stress ball.
- Quiet time: Listen to calming music or wear noise-cancelling headphones.
- Write it out: Use a notebook or phone app to list what’s making you feel stressed.
Talk About It
Sometimes the best way to feel better is to talk to someone who listens.
- Chat with a trusted friend, family member, or support worker.
- Use a helpline — Lifeline Australia: 13 11 14 is available 24/7.
- Prefer texting? Try Beyond Blue or Kids Helpline.
It is found that 70% of young people feel better after opening up about stress.
Our Accelerate Life Skills Program has strategies to assist individuals with stress management.
Mindfulness & Mental Health Support
Learning to notice your feelings without judgement can reduce daily stress.
Check out our website for more information on our Neurodivergent friendly programs.
