Good communication helps you feel understood, build relationships, and stay calm during tricky conversations. For neurodivergent individuals, expressing thoughts or emotions might sometimes feel overwhelming , especially in fast, noisy, or unfamiliar settings. That’s why learning communication strategies that suit your brain can make a big difference.
What Does Good Communication Look Like?
Everyone communicates differently, and that’s okay. For some people, it means speaking clearly. For others, it might be writing, using visuals, or even using Augmentative and Alternative Communication tools.
Good communication means:
- Saying how you feel in a way others can understand.
- Listening (or reading) and taking turns.
- Asking for help or more time when needed.
- Using tools like visuals, scripts, or checklists to support conversations.
Helpful Tools for Neurodivergent Communication
If speaking or socialising feels hard, these ideas can help:
- Use scripts: Practice common phrases (e.g. “Can I have a break please?” or “I’m not sure what you mean.”).
- Visual aids: Use pictures, emojis, or diagrams to show how you’re feeling.
- Written notes: If talking is tricky, write a message on paper or phone.
- Signal cards: Hold up a coloured card or image to show how you’re feeling without speaking.
- Take time: It’s okay to pause before replying.
Good Communication with Support Workers or Friends
- Let people know what helps (e.g. “I prefer texts instead of phone calls”).
- Ask for time to process if you need it.
- Use a communication journal to track what worked and what didn’t.
- Set clear boundaries: “I don’t want to talk about that right now” is a complete sentence.
- Celebrate when you feel heard, it builds confidence.
Explore resources like:
Good communication isn’t about being perfect , it’s about finding ways that work for you. Whether you’re speaking, signing, typing, or pointing, every voice matters. With practice, support, and self-awareness, you can feel more confident expressing yourself and connecting with others.
This article is part of Capacity Builders, life skills series for NDIS-funded neurodivergent programs. Our Accelerate Life Skills Program assists participants to develop confidence, self-expression, and independence, one conversation at a time.
