Easy cleaning is all about simple steps you can do every day, without pressure or confusion. For many people, especially those who are neurodivergent, a clear, repeatable cleaning routine helps reduce anxiety, build confidence, and create a calm, safe space. Keeping your space clean can feel overwhelming but it doesn’t have to be.
Room by Room Easy Cleaning (Just 5–10 Minutes Each)
Having a checklist for each room helps you know exactly what to do. Pick one room per day or do one small thing in each space daily. That’s progress.
️ Kitchen
- Wipe benches and tables.
- Wash any dishes in the sink.
- Empty the bin if it smells or is full.
Bathroom
- Wipe the sink and toilet seat.
- Hang fresh towels.
- Check for dirty clothes to move to the laundry.
️ Living Room
- Tidy the pillows or cushions.
- Lightly dust surfaces.
- Vacuum or sweep walkways.
️ Bedroom
- Make the bed (or just pull the covers up neatly).
- Put dirty clothes in the laundry.
- Put clean clothes back in drawers.
Use Tools That Work for You
- Phone reminders or alarms help build habits.
- Visual checklists with tick boxes can make cleaning feel satisfying.
- Timers help you clean in short bursts (like 5-minute cleaning sprints).
Tip: You don’t have to do it all at once. Even one task is a win. That’s your momentum building.
Why Cleaning Matters for Wellbeing
A University of Sydney study found that people who keep a tidy home often sleep better and feel more in control. For neurodivergent individuals, structure and clear spaces can reduce sensory overload and help lower daily stress levels.
Need Extra Support?
If cleaning feels too hard to manage alone, you can ask for help through your NDIS plan. Many support workers or cleaning services are available to assist with house tasks.
Check out: NSW Housekeeping Help.
At Capacity Builders, our Accelerate Life Skills Program supports NDIS participants to build everyday routines including easy cleaning habits just like the ones in this guide.
Easy cleaning isn’t about perfection. It’s about small actions that help you feel good in your space. Start with one room, one task, one step. Your space, your way.
