Catching the train is a reliable and independent way to travel across cities and suburbs in Australia. For neurodivergent individuals and NDIS participants, taking the train can open doors to community access, study, work, and social opportunities, especially when you feel prepared.
Train Travel Basics:
- Plan your trip using apps like Google Maps or Public Transport Victoria. These apps show departure times, platform numbers, and how long the trip will take.
- Arrive 10–15 minutes early to reduce stress and avoid rushing. Stations can be busy and loud, wearing noise-cancelling headphones may help.
- Tap on and off using your travel card (such as a myki, Opal, or Go Card), depending on your state.
- Let people off first before boarding the train.
- Hold onto a rail or sit down quickly once you board to stay safe.
Train Travel Info:
Visit your state’s transport website (e.g. Public Transport Victoria or Transport NSW) for accessibility info, trip planners, and station maps.
Train Etiquette and Accessibility Tips:
- Keep volume low if using headphones or speaking on the phone.
- If a space is marked for people with mobility needs, try not to use it unless needed.
- Let staff know if you need help, they’re there to assist.
- Carry a card or note with your travel plan in case you feel overwhelmed or need help remembering directions.
Why It Matters:
According to the ABS, over 85% of young Australians say catching public transport improves their independence. Trains are especially helpful for building confidence in time management, planning, and navigating public spaces.
Our Accelerate life skills Program include travel training and confidence-building modules perfect for participants working toward greater independence.
Check our our website for more information here.
Missed your stop? That’s okay. Take a breath. Ask a staff member or use your phone’s map to work out where you are. Every trip is a chance to grow your confidence and learn new skills.
