Asking for help isn’t a weakness — it’s a strength. It shows you know your limits and want to learn or improve.
Why It Matters:
– Saves time and reduces stress
– Builds trust and stronger relationships
– Encourages others to help you again
How to Ask:
– Be clear: “Can you please help me with [task]?”
– Be polite: Use “please” and “thank you”
– Be honest: Say what you don’t understand
Our Accelerate Life Skills Program explores the skills that will help an individual gain confidence when asking for help!
Mental Health Support: Headspace
Beyond Blue reports that 67% of young Australians say asking for help improves their mood and confidence.
Whether it’s a teacher, support worker, or friend — reaching out is a smart and healthy move.
