Driving anxiety is a common challenge, especially for new drivers with disabilities. Researchers have shown that as anxiety increases, so do concerns about driving. Ehlers et al. (2007) identified three broad types of thought processes underlying this anxiety. Avoidance is a well-recognized consequence, often measured by the Driving and Riding Avoidance Scale (Stewart and St Peter, 2004). Anxiety can significantly impact quality of life and work performance (Stephens et al., 2020). Here are strategies to manage driving anxiety and build confidence on the road. [1]
Common Anxieties and Their Impacts
- Fear of Accidents: Worrying about potential accidents is a primary concern.
- Judgment from Other Drivers: Anxiety about being judged or honked at can be overwhelming.
- Navigating Complex Roads: Busy intersections and highways can be intimidating.
Strategies to Manage Emotions and Build Confidence
- Gradual Exposure:
Start with quiet, familiar roads and gradually move to busier areas. This step-by-step approach helps build confidence without overwhelming anxiety. - Practice Mindfulness and Relaxation Techniques:
Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help calm nerves before and during driving. - Prepare for Unexpected Situations:
Plan for potential challenges by visualizing how you’ll handle them. This could include rehearsing responses to common scenarios like heavy traffic or sudden stops. - Use Adaptive Driving Lessons:
Enroll in a driving school that specializes in teaching individuals with disabilities. These schools often have adapted vehicles and experienced instructors who understand your specific needs. - Seek Support and Share Experiences:
Join support groups or online communities for drivers with disabilities. Sharing experiences and strategies with others who understand your situation can be incredibly reassuring.
Advice from Driving Instructors and Experienced Drivers
Driving Instructors:
- Focus on Fundamentals: Mastering the basics can build a strong foundation and reduce anxiety.
- Stay Positive: Celebrate small victories and progress, no matter how minor they may seem.
Experienced Drivers with Disabilities:
- Embrace Technology: Utilize GPS and adaptive driving aids to make driving less stressful.
- Build a Support Network: Having supportive friends or family members who understand your journey can provide encouragement and reassurance.
Driving anxiety is a significant hurdle, but with the right strategies and support, it can be managed effectively. Gradual exposure, mindfulness techniques, adaptive driving lessons, and support networks are key to building confidence on the road. Overcoming driving anxiety not only enhances mobility but also improves overall quality of life, allowing you to fully enjoy the independence that driving brings.
For further Licence related blogs, click here!
References:
[1] = The impacts of anxiety over driving on self-reported driving avoidance, work performance and quality of life – ScienceDirect
